What Is The Ideal Duration For A Gym Workout? 45 Minutes To 1 Hour Is Enough, Say Experts

Maintaining a healthy and fit physique has become a universal goal, particularly among young people who frequent gyms, dedicating hours to strenuous workouts, all in pursuit of an appealing physique.

But is prolonged, intense gym exercise truly beneficial? Could it potentially be detrimental to one’s health? Fitness professionals and experts caution against exceeding limitations, emphasising that excessive exercise can be counterproductive, leading to harm rather than the desired results.

Allure Of The Gym
Recent years have witnessed a surge in gym attendance, especially among the youth, influenced by fitness icons and bodybuilders showcased on social media. Aspiring to emulate these physiques, youngsters often engage in rigorous training for hours on end.

However, exercising without proper guidance and knowledge can have adverse effects on health. Numerous individuals, enticed by online videos, embark on workout routines without professional supervision, increasing the risk of injuries and severe health complications.

Role Of Warm-Up
Warming up before engaging in strenuous exercise at the gym is crucial. Warm-up exercises prepare the body for physical activity, reducing the risk of injuries as cold muscles are at a higher risk of muscle strains, sprains, and tears during workouts.

Additionally, skipping a warm-up can cause muscles to feel tight and uncoordinated, which may result in reduced strength, power, and endurance throughout workout. Many individuals tend to lift heavy weights without warming up adequately, making them susceptible to muscle strain and other bodily harm.

Optimal Workout Duration
Renowned fitness trainer Avan Reddy advises that a gym workout lasting 45 minutes to 1 hour is sufficient for daily exercise. Exceeding this time frame can exert undue stress on the body, potentially harming bones and muscles.

In their eagerness to build a muscular physique rapidly, many young people engage in prolonged workout sessions, neglecting the potential negative repercussions on their bodies. Workouts conducted without appropriate guidance can be detrimental to joints and muscles.

When a person subjects their body to continuous, strenuous workouts over extended periods, it leads to exhaustion. Excessive exertion can weaken bones and shrink muscles. Moreover, prolonged workout sessions can disrupt hormonal balance, potentially causing a cascade of health issues.

Importance Of Professional Guidance
Many individuals embark on exercise regimens without seeking advice from a qualified trainer. Attempting exercises observed in social media fitness videos without proper technique can result in serious injuries.

Experts highlight the importance of seeking guidance from a certified trainer before beginning any workout routine, as trainers help optimise results by ensuring exercises are performed correctly and safely, and reducing the risk of strain or injury.

Use Of Steroids
In an attempt to accelerate muscle growth, some individuals resort to steroid use. However, excessive steroid use can have severe consequences for the body, adversely affecting the kidneys, heart, and liver.

Experts emphasise that exercising in a natural way remains the safest and most effective way to achieve fitness goals.