Bloating refers to the feeling of being full and tight, often due to the presence of gas.
However, bloating can be very uncomfortable, especially after a heavy meal. Nutritionist Zoha Matin shared a few tips by which we can cut down the risk of having bloating after a heavy meal.
Large, heavy meals should be avoided. Instead, we should consume small quantities of food, more frequently.
Consuming ginger tea after a meal helps in reducing signs of bloating and easing the process of digestion.
Carbonated beverages after a heavy meal can raise stomach acid levels, leading to bloating. Hence, they should be avoided.
Chewing food properly and having it slowly helps with digestion. When we eat too fast, it can lead to bloating.
Having a regular exercise routine can encourage the movement of gas in the digestive tract – this can significantly bring down the risk of bloating.