Smoking and drinking alcohol frequently are considered to be two harmful habits that can affect the body and cause irreversible damage with time.
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In order to maintain good cardiovascular health, we must be mindful of such unhealthy habits and quit or limit them as much as possible. “Smoking has ill effects both on blood pressure and the heart. While you may find alcohol relaxing, it only aggravates the problem. Remember – balance is the key to good health.
“Stop whipping your body with stimulants like coffee, tobacco, and alcohol,” wrote Anjali as she further suggested how smoking cigarettes can cause significant increase in blood pressure in a very less time, as much as two minutes.