Fibre is an essential nutrient crucial in lowering cholesterol, regulating blood sugar and maintaining gut health.
Consuming fibre-rich fruits not only aids digestion but also promotes overall well-being. Here’s a list of high-fibre fruits you should incorporate into your daily diet for improved health.
Raspberries
With 8g of fibre per cup, raspberries are one of the most fibre-rich fruits. These tiny berries are packed with flavonols, procyanidins and ellagitannins—phytonutrients that may reduce the risk of heart disease, hypertension, osteoporosis and certain types of cancer.
Guavas
Guavas contain 9g of fibre per cup, making them an excellent source of this vital nutrient. Additionally, they are rich in potassium, folate and vitamins A and C. They can be eaten raw, with or without the peel and the seeds are also edible.
Avocados
Avocados are unique fruits, high in monounsaturated and polyunsaturated fats and contain about 5g of fibre in half a fruit. They are also rich in copper, folate, vitamin K and pantothenic acid, along with antioxidants like lutein and zeaxanthin, which benefit eye health.
Oranges
Known for their immune-boosting vitamin C, oranges are also a good source of fibre, providing 3g per medium fruit. Their thick peel makes them a convenient, portable snack that stays fresh.
Bananas
Bananas, famous for their potassium content, provide 3g of fibre per medium fruit. They are an ideal snack for active individuals, offering easily digestible carbohydrates and potassium to prevent muscle cramps.
Strawberries
Strawberries offer 3g of fibre per cup of sliced fruit, along with vitamin C and potassium. Fresh strawberries are available year-round, but frozen berries are equally nutritious and convenient.
Apricots
A cup of sliced fresh apricots provides 3g of fibre, along with potassium and vitamins A and C. While dried apricots are higher in calories, they remain a fibre-rich option available year-round.
Incorporating fibre-rich fruits like raspberries, guavas and avocados into your meals is a simple way to support digestive health and ensure your body receives essential vitamins, minerals and antioxidants. These fruits provide a satisfying and nutritious boost to your diet. Start including these options regularly for a healthier, more energetic lifestyle.