The body uses inflammation as a natural defence mechanism to guard against damage, illness and dangerous stimuli.
Although it is an essential component of the immune response, persistent it can lead to several health problems, including weight gain. Recently, Vidya Balan’s weight loss has taken everyone by surprise.
In a recent interview, the actor, after facing criticism for her weight throughout her career, explained she discovered this year obesity was not the issue. She talked candidly about her inflammatory condition and revealed that this year has been the first time she hasn’t worked out at all. Let’s know how inflammation causes weight gain and fat formation in the body.
Chronic inflammation can last for months or years, unlike acute inflammation, which is temporary and advantageous. Gaining knowledge about how inflammation affects weight gain might help one better understand the larger connection between diet, lifestyle and long-term health.
An important component of the body’s immunological defence is inflammation. It may be chronic or acute. Pain, heat, oedema and other symptoms are possible. The underlying reason may influence the course of treatment. Protecting itself from issues like thorns, irritation or a pathogen, the body may deploy cells. Bacteria, viruses and other organisms that cause illnesses are known as pathogens.
How Can Inflammation Cause Weight Gain?
Cardiovascular disease, arthritis, lupus, psoriasis, allergies, cancer, some autoimmune illnesses, diabetes and obesity are just a few of the major disease states that have persistent, uncontrolled low-grade inflammation as an underlying cause.
Chronic inflammation is detrimental to human health and can contribute to obesity. Short-term inflammation is a necessary bodily function that aids in our defence against infections and wounds. Inflammation by smoking, chronic overeating, hyperglycemia (high blood sugar) and hypertension (high blood pressure) can cause weight gain.
Chronic inflammation can make us less sensitive to the hormones leptin, which promotes satiety and insulin, which helps regulate blood sugar. This can lead to increased hunger, weight gain and even obesity.
Chronic stress can also cause inflammation because it typically raises cortisol production, which interferes with the immune system’s regular processes and causes further inflammation.
The answer lies in managing diet and exercise to break the cycle of inflammation and weight gain. The best strategy to reduce the chronic inflammation switch is to lose weight, but this requires major adjustments.
Although chronic inflammation is a normal reaction to damaging stimuli, it becomes troublesome when it continues for an extended period. It can cause insulin resistance, increase fat accumulation and interfere with metabolic processes, all of which lead to weight gain.
Adopting a healthy lifestyle that emphasises nutrition, exercise, stress reduction and enough sleep can help break the vicious cycle of inflammation and fat formation.