Feeling Sluggish? These 5 Everyday Foods Can Fire Up Your Metabolism
Metabolism is the chemical process in the body that transforms food and drink into energy, allowing us to breathe, move, heal and perform other essential functions.
It is vital for both nutrient absorption and weight loss. An optimal metabolism ensures that you get the most out of what you eat and that your body can efficiently turn food into energy. However, this process may slow down as you age and is also affected by a variety of genetic factors.
A slow metabolism can lead to significant weight gain, fatigue and an increased risk of conditions like metabolic syndrome and related health problems.
But did you know that you can boost your metabolism naturally by making certain lifestyle changes? Here, we’ve mentioned some of the food items that you can add to your diet to increase metabolism. Take a look.
Greek Yogurt
High in protein and calcium, Greek yogurt can significantly increase metabolism. Protein helps develop and repair muscles, while probiotics in yoghurt improve intestinal health. Its calcium concentration is also beneficial in regulating metabolism and lowering cortisol levels, a stress hormone that may hinder weight reduction.
Soaked Almonds
Having overnight-soaked almonds every morning can also boost metabolism due to their enzyme-rich nature and the presence of nutrients like magnesium. It also helps in releasing enzymes such as lipase, which aids in fat digestion and potentially improves metabolism.
Chia Seeds
Next on the list are Chia Seeds, which can help boost metabolism in your body due to their high fibre and omega-3 content, which improves satiety and digestion and potentially helps in weight management when paired with a balanced diet and regular exercise routine.
Lukewarm Water
One of the easiest ways to boost your metabolism is to add a glass of lukewarm water to your morning diet, as it can slightly increase body temperature, which may lead to a temporary increase in calorie burning. While the calorie burn from drinking warm water is moderate, it can add to overall weight management goals when combined with a good diet and regular exercise.
Cardamom Tea
Consuming a hot cup of cardamom tea each morning can give you a fresh start to your day and potentially support your metabolism. The tea also helps with digestion and gets rid of stubborn belly fat.