Effective ways to manage health problems in children during summer

Summer can be worrisome not only for adults but also for children. There are numerous health problems that children can encounter during the hot and humid season, and these include certain allergies and infections.

Intense humidity coupled with heat can make matters worse, said Dr Suresh Birajdar, neonatologist and paediatrician, Motherhood Hospital, Kharghar. He lists some signs and conditions that parents need to be aware of.

Caused owing to prolonged exposure to high temperatures, it presents symptoms like exhaustion, headaches, dizziness, and weakness. To tackle hyperthermia, cool down the child’s body with the help of water, or ice packs. When working/playing outdoors, use a hat or cap to cover the head.

Food poisoning

Happens due to the consumption of contaminated food or water. The warm and humid weather leads to the growth of bacteria which can contaminate food. The symptoms include stomach pain, nausea, diarrhoea, or vomiting. So, avoid eating roadside food, and also stale or uncooked food.

Dehydration

During summer, children tend to lose a lot of water and salts in the form of sweat. This needs to be replenished by staying hydrated. Coconut water, buttermilk, and lemon water are some good options to keep children hydrated during summer.

Sunburn

Too much exposure to the sun can damage the child’s skin. It causes reddening, inflammation, and, blistering and also peeling. Do not send your children out in the sun without applying sunscreen. Moreover, children should avoid going out between 11:00 am to 4:00 pm.

Rashes

Rashes, blisters, infections, and allergies are commonly seen in children. Eczema is a skin disease that gets aggravated during summer, owing to sweat, exposure to the sun, and increased secretion of oil. Your child may suffer from a skin rash as a result. Try to consult a doctor for an appropriate line of treatment.

To manage skin irritation, parents can apply a cold compress to the affected area. Make the kids wear comfortable and loose-fitting cotton clothes during summers. Avoid using any skin products without consulting the doctor.