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Health & Wellness
Eating bananas before bed for better sleep? Study reveals if it actually helps
Bananas have been called the perfect pre-bedtime snack for years now. But turns out it may not actually be doing…
Don’t fear fruit: Here are perfect fruits for weight gain or loss and diabetes
Studies have indicated that consuming fruit is linked to consuming less calories and could potentially aid in…
Kickstart your morning: 5 mindfulness tips to reduce stress and boost your mood
Ready to transform your mornings? Incorporate these simple mindfulness practices into your routine to start your…
Mpox: How It Can Affect Those with Diabetes or Other Comorbidities
As the world continues grappling with the emerging challenges of infectious diseases, Mpox (formerly monkeypox) has…
Dengue alert: What to watch out for to avoid severe infection
As the monsoon advances and moisture becomes the ideal condition for mosquitoes to breed, dengue outbreaks are…
This morning, start your day with a cup of herbal tea for these amazing benefits
Every house has a morning ritual – be it waking up and going to the terrace for a session of meditation or getting…
This morning, try these 5 exercises for toned and defined arms
Arm strength is extremely necessary. When we work on stretching and strengthening the arm muscles, we develop more…
This morning, try these 5 exercises to feel happy and healthy
Mornings are best when they are spent loosening the muscles, stretching the body and making up the mind to get…
Improved Digestion To Weight Management: Incredible Benefits Of Ash Gourd Juice
Ash gourd, also known as white pumpkin, has a low-calorie count and soft flesh with a high water content.
This…
Detox through Yoga: Morning practices to enhance liver and kidney health
Detoxification is essential for maintaining optimal health, particularly for the liver and kidneys.
Which play…