Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing

Most of us are often seeking aesthetic solutions that address premature ageing and delay.

The onset of wrinkles since with pollution, stress, contaminated and unhealthy diets/food and blue light from our screens, we are aging faster than ever before.

Did you know that exercise is an anti-aging elixir? For those who want to get younger and youthful, we got a few fitness experts on board to spill some exercise, Homeopathy and diet tips to say “bye bye” to ageing.

He added, “Observe silence and quietude to reorient. Bring your life back into order from dis-order, ease from dis-ease and comfort from dis-comfort. Sunrise, meditation, night starlit, sky meditation, stimulating of the senses through smelling flowers.

And fruits, visuals of environments with deep colours, sounds of chirping of the birds, ocean waves and experiencing the divine taste of exotic fruits like pomegranate, dates, litchis and other exotic fruits and lastly tactile sensitivity by partner massages and acupressure.”

workouts on land and in the swimming pool or sea, emotional catharsis with crying, screaming, followed by laughter, dancing and singing, work on heightening of senses through natural elements and then progressing into the science of prayer and meditation to charge up the etheric body to accomplish the mechanics of manifestation.