Honey to citrus fruits; 5 foods to help you fight seasonal allergies
Winter allergies can cause symptoms like sniffling and sneezing. Here are superfoods that can help you fight it.
Winter season makes you susceptible to allergies caused by dust mites and mold. Say goodbye to seasonal sniffles with these 5 allergy-fighting superfoods
Local honey: Not just sweet, but a natural immune booster! Regularly including local honey in your diet may help your body adapt to the allergens in your environment.
Quercetin-rich foods: Load up on apples, onions, and berries! Quercetin, a natural plant pigment, acts as an antihistamine and reduces inflammation.
Citrus fruits: Bursting with Vitamin C, citrus fruits like oranges and lemons are great for strengthening your immune system and fighting off allergic reactions.
Turmeric: Its strong anti-inflammatory properties can help reduce allergy symptoms.
Probiotic-rich yogurt: Keep your gut happy and healthy. Probiotics in yogurt can enhance your immune system, making you less prone to allergens.