Hyperuricemia, or elevated uric acid, which results in joint pain and swelling, has become a common problem these days.
Unhealthy dietary patterns lead to our bodies producing more uric acid, which can potentially lead to kidney issues. For general health, it is essential to maintain appropriate uric acid levels. In addition to adopting a balanced diet, yoga can also help you manage the level of uric acid. Yoga aids in bringing about beneficial changes within the body.
Regular yoga practice helps your body rid itself of impurities and lowers uric acid levels.
Sukhasana (Easy Pose)
One important yoga pose that promotes calmness and mental clarity is Sukhasana, also known as Easy Pose. Deep breathing is practiced in this seated position, which is beneficial for stress management and is also associated with elevated uric acid levels. By improving blood circulation and stimulating your digestive system, Sukhasana can help the body eliminate excess uric acid. To perform this pose, sit cross-legged with your back straight and shoulders relaxed. Focus on inhaling deeply and exhaling slowly.
Bhujangasana (Cobra Pose)
The Cobra Pose or Bhujangasana is particularly good for the shoulders, tummy, and back. This pose aids in controlling uric acid. In addition, it strengthens the kidneys and enhances the digestive system. High uric acid levels can be managed by performing this pose. Place your hands beneath your shoulders, lie facedown, and raise your upper body slowly while maintaining a grounded pelvis to do Bhujangasana. For a few breaths, hold this position while concentrating on deep breathing and chest expansion.
Viparita Karani (Legs-Up-The-Wall Pose)
Legs-Up-The-Wall Pose, also known as Viparita Karani, is a healing pose that promotes relaxation and enhances circulation. This pose can help the lower body rid itself of toxins, such as uric acid, and reduce swelling. Lying on your back, extend your legs against a wall such that your hips are near the wall to perform this pose. Breathe deeply and let your arms drop to your sides. Hold this position for a few minutes.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
The seated twist known as Ardha Matsyendrasana, or Half Lord of the Fishes Pose, improves detoxification and digestion. By stimulating the abdominal organs, this pose improves their functionality and helps in the removal of toxins like uric acid. Sitting with one leg bent and the other extended, place your foot outside the opposing knee to perform this pose. With your spine straight, twist your torso in the direction of the bowed knee. To get the most out of this position, hold it while taking deep breaths.
Paschimottanasana (Seated Forward Bend)
Seated Forward Bend, or Paschimottanasana, is a great way to stretch your hamstrings and spine while also aiding in detoxifying. By stimulating the kidneys, this position enhances their ability to filter out uric acid. Sit with your legs extended in front of you to perform this pose. Lean forward to reach for your feet as you exhale after taking a breath to stretch your spine. Enjoy the stretch down your legs and back as you hold this position for a few breaths.
Including these yoga poses in your everyday routine can help lower your uric acid levels naturally. These poses, along with a diet low in purine-rich foods like alcohol and red meat, can help you develop a more balanced and healthy physique. However, it’s always advised to speak with a healthcare provider before beginning a new fitness program. Adopting yoga is a comprehensive step towards preserving the natural balance of your body.