The thyroid is a butterfly-shaped gland that is located on the front of our neck below the adam’s apple.
This gland produces hormones that help in regulating our metabolism, growth, and developmental activities. When there is an imbalance in the thyroid hormones, it leads to several problems, such as altered metabolism, susceptibility to weight gain, bone and hair loss, greater risk of developing heart disease, hormonal imbalance, celiac disease, and diabetes.
This is usually referred to as hypothyroidism, where our thyroid is not producing enough hormones, leading to rapid weight gain. Hypothyroidism can affect any age group, which includes infants and children. If you have an underactive thyroid, then you may feel the following symptoms
While patients suffering from hypothyroidism often find it difficult to lose weight, with the right diet changes but this is not a final verdict on your weight and health rather you can still work on your diet and lifestyle to shed those extra inches.
Focus on mindful eating by controlling your portion size and balancing the key nutrients through different range of food groups with an effort to include nutrients necessary for your thyroid health through natural sources which are safe in your daily diet such as foods containing iodine, selenium, zinc, calcium, and protein.
Edwina Raj, Head, Clinical Nutrition Dietetics, Aster CMI Hospital, Bangalore shares five foods that are essential for your thyroid function:
Seeds and Nuts
Brazil nuts are an excellent source of selenium and zinc that help in better functioning of the thyroid. Additionally, chia and pumpkin seeds are rich sources of zinc and make for a great snacking option. Binge eating which is common among such patients can be controlled through oilseeds and nuts which is also a viable option and helps in your weight loss.
Beans and Legumes
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These rich sources of protein can improve your metabolism, provide a sense of satiety (feeling of fullness) and prevent you from gaining weight.
Eggs
Thyroid patients looking to lose weight can consume egg yolks and the whites as it will enrich their bodies with zinc, selenium, and protein, which are essential for weight loss and benefits with stronger bones.
Vegetables
Consuming vegetables such as tomatoes and bell peppers can support thyroid patients in weight loss as they are rich in vitamin C, fiber, and antioxidants.
Water and non-caffeinated beverages
Increasing your water intake can help you with bloating, eliminating toxins from the body, keeping your hormones in check and boosting your weight loss process.