After so many people having lost massive kilos by following the keto diet, the benefits of the diet are heavily debated for years.
Many people have condemned this restrictive diet, calling it extremely detrimental to an individual’s overall health. The diet has been dubbed as the ‘worst fad diet’ in the annual list released by the US News and World Report.
But some people claim following keto diet can boost your sex drive, however, others say it’s not so. It’s true that your diet impacts your sex drive majorly.
If you do not maintain the right balance of nutrients, it might just take more than sexy lingerie and scented candles to light the fire in you.
Let’s find out the truth about keto diet and its effect on your sex drive.
Your libido might drop only to increase later
After following the keto diet for the first few days, your libido might go down. But once your body adjusts to the diet, your libido rises again, even more than your initial levels. So, in the long term, keto diet is good for your sex drive.
Healthy weight boosts sex drive
Achieving a healthier weight after a prolonged struggle with excess weight can be a confidence booster, which can do wonders for your sex drive.
The diet can increase your energy
Following keto diet can make you more energetic, especially when you lose weight after following it. When you are less tired, you are more likely to be in a mood.
You are eating what is good for your libido
When you start following keto diet, you stop having all the unhealthy foods that you were having earlier. Reduced intake of unhealthy foods means increased sex drive. It is said that keto diet can affect your libido greatly.