The nutritionist Georgios Tzenichristos says that drinking five cups of green tea is the sound way to remove all the toxins from your body. Also, he always looks up to green tea to boost the health. He further added that turmeric has curcumin, an anti-inflammatory substance helps to rejuvenate the liver and eliminate toxins. While cocoa includes flavanols, elements which promote the cardiovascular system and brain health, dark chocolates are the best source of it.
Whereas turmeric can stain the teeth and cocoa consumption can be expensive in daily use. Green tea is the easiest in consuming. It is also beneficial in cutting the belly fat and giving the glowing skin.
Green tea also has the potential to deal with cancer because tea contains catechins and this element has anticancer properties. EGCG is accountable for killing cancer cells without harming the healthy ones. Therefore, 4 cups of green tea keep cancer at bay, and if you are already suffering from cancers of the lung, skin, breast, liver, colon, and pancreas, then it can help your recovery process.
This magical drink help in regulating the blood pressure and daily consumption of 3-4 teacups can alter the risk of coronary disease by 5 percent. It also helps in preventing diabetes.
If you are aiming to weight loss with the help of this wonder drink, then let me tell you an efficient way of the same. Green tea’s element ECGC is responsible for boosting metabolism. It also promotes fat burning hormones.
You can drink 2-3 cups of green tea before or after 2 hours of eating. Do not drink the tea on an empty stomach as it can harm the liver. You can also add three exercise to the daily routine in alternative days, and these are leg raises, pushups and situps. It can be an efficient way to lose the belly fat with green tea and workout. Also, you do not need to rush to the gym for early results just stay consistent with the schedule.
Also, if you are having the issue with the consumption such as constipation then stop drinking the tea, moreover if you went through more side effects then consult a doctor.